Eight foods you should eat every day

Web site Best Life suggests eight foods that you should eat every day to ensure you’ve hit all your nutritional bases. In short, the list looks like this: spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts, and oats. The article points out why each food is so worthwhile, highlighting effects like sexual enhancement, muscle growth, brain stimulation, and more. Walnuts, for example, are:

“Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken...”

The article includes suggestions for fitting each superfood into your diet. If you’re more concerned with finding foods that fend off disease, check out these six disease fighters.

Check the complete article 8 Foods You Should Eat Every Day [Best Life Magazine]

Source: Lifehacker.com

Build a solar water heater for under $5

Using parts from a recycled refridgerator grill and a few other bits and pieces, DIY site Instructables details how to build a solar thermal water heater on the cheap. So how well does it work?

Check the complete article in Instructables.com

Save 5 Hours a Day, the Geek Way

Are you too busy to spend more time with family, read books, cook, take classes, exercise, or do other things you’d really like to do? I’m going to tell you how to think like a software developer or IT admin — to recode your habits and gain five hours of extra time, every day. That’s more than two extra months per year!

Interested? OK, let’s get started.